Anxiety Answer Book: Take Control of Your Life by Martin Kommor, Martin J. Kommor, Laura R. Wilhelm

Anxiety Answer Book: Take Control of Your Life


Anxiety.Answer.Book.Take.Control.of.Your.Life.pdf
ISBN: 9781402204029 | 320 pages | 16 Mb

Download Anxiety Answer Book: Take Control of Your Life



Anxiety Answer Book: Take Control of Your Life Martin Kommor, Martin J. Kommor, Laura R. Wilhelm
Publisher: Sourcebooks, Incorporated


An estimated 19 million adult Americans suffer from anxiety disorders. And anyone who has struggled with anxiety and panic attacks understands that each day brings a new set of fears and challenges. The Anxiety Answer Book is an authoritative reference for these adults and their loved ones, providing sound advice and immediate answers to their most pressing questions. - What is a panic attack? - How does a panic attack happen? - Can a panic attack hurt me? - What is the difference between fear and phobia? - How do I deal with trauma-based anxiety? - What kind of medications will help me? Written in an easy-to-read question and answer format, The Anxiety Answer Book helps readers cope with their anxiety, conquer their fears and seek treatment when necessary.

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